Chicken Provencal Wrap With Spinach, Goat Cheese and Peppadews

Name: Chicken Provencal Wrap With Spinach, Goat Cheese and Peppadews
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Ingredients: 1 whole wheat wrap; 1 tablespoon Provençal mustard; 1 tablespoon pesto; 1 small handful of organic spinach; 1/4 cup organic rotisserie chicken (pulled into thick pieces); 1 1/2 tablespoons peppadews (chopped into strips); 1 tablespoon goat cheese (crumbled)

Prep: 10 mins

Cook: 3 mins

Total: 13 mins

Serving: 1 serving

Yield: 1 wrap

14 ratings

Write a Review

Add a comment

Provençal mustard is a fantastically flavorful mustard that often gets overlooked. Made with a base of dijon and blended with roasted red peppers, garlic, and herbs, this mustard packs a ton of flavor with little to no calories. Smear some of this flavorful spread on a warm whole wheat wrap and top with fresh nutrient-packed spinach, bright and lively pesto, rich and tangy crumbled goat cheese, sweet and spicy peppadews, and protein-packed rotisserie chicken.

To make this recipe, we used leftover pulled rotisserie chicken but you could totally use another protein such as grilled steak, seared shrimp, or baked fish. And if you don't eat meat, you could totally just add a roasted portobello mushroom or some pan-fried tofu.

And if you can't find Provençal mustard and need to adapt, we recommend trying to swap out the Provençal mustard for some really good roasted red pepper hummus or even some sun-dried tomato tapenade.

1 whole wheat wrap
1 tablespoon Provençal mustard
1 tablespoon pesto
1 small handful organic spinach
1/4 cup organic rotisserie chicken, pulled into thick pieces
1 1/2 tablespoons Peppadews (or piquante peppers), chopped into strips
1 tablespoon goat cheese, crumbled

Gather the ingredients.
Begin by warming the whole wheat wrap in the oven or in a toaster. Next smear on the Provençal mustard onto one half of the wrap and pesto onto the other. Add spinach and top with roasted chicken, peppadews, and crumbled goat cheese.
Roll in half or fold like a taco and enjoy. This sandwich is best made right away but if wrapped tight and stored in the refrigerator, this sandwich can last up to 6 hours before getting too soggy.

Wraps

Nutrition Facts (per serving)
543	Calories
24g	Fat
53g	Carbs
30g	Protein

Nutrition Facts
Servings: 1
Amount per serving
Calories	543
% Daily Value*
Total Fat 24g	31%
Saturated Fat 8g	39%
Cholesterol 76mg	25%
Sodium 1239mg	54%
Total Carbohydrate 53g	19%
Dietary Fiber 9g	32%
Total Sugars 3g
Protein 30g
Vitamin C 10mg	52%
Calcium 337mg	26%
Iron 7mg	39%
Potassium 881mg	19%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.